10 Unexpected Ways to Meditate During a Busy Day
Posted on March 28 2018Got 10 errands to run? Meeting with investors? The kids have games on separate sides of town? When you’ve barely got time to brush your teeth, it’s hard to even think about squeezing in time to meditate. However, experts argue that meditation will best serve you on your busiest days.
5 Surprising Reasons Why You Should Stock Up on Braggs’ Apple Cider Vinegar
Posted on March 28 2018While I was cleaning my pantry the other day, I came across a bottle of apple cider vinegar (ACV). I remembered that I used it for a salad dressing recipe a few months back and had forgotten I even had it.
Easy Summer Salad Recipes You Want to Try Right Now - The Ultimate Summer Fruit Salad
Posted on March 28 2018This recipe contains a little bit of everything that makes summer the best season for salads. There is only one rule: choose everything you want in the fruit section and add it to the mix.
Strike a Pose: The Yoga Starter Kit
Posted on March 28 2018
Did you know that yoga has numerous benefits for the mind and body aside from being a means to lose weight?
The meditation and controlled breathing helps gets rid of stress while the different poses improve muscle tone and flexibility. In addition, sweating helps keep skin clear and gives it a rosy glow after each session.