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Did you know that it is World Breastfeeding Week?

Did you know that it is World Breastfeeding Week?
It's World Breastfeeding Week!  World Breastfeeding Week is organized each year by the World Alliance for Breastfeeding Action (WABA), a global network whose aim is to protect, promote and support breastfeeding around the world. 

7 Life Lessons We Can Learn from Buddhism Part 1

7 Life Lessons We Can Learn from Buddhism Part 1

Our thoughts, words and actions become our reality.  “If a man speak or act with a good thought, happiness follows him like a shadow that never leaves him."  Buddha believed in the power of words and thoughts. He believed that what we think and how we choose to act will greatly affect the way we feel, and even our fortune.

Digital Diary: The Best Tools for Personal Journaling Online

Digital Diary: The Best Tools for Personal Journaling Online
Contrary to popular belief, you don’t need a background in web design or writing to be able to maintain an online journal. All you need is your imagination and a little help from any of the following websites:

Exercise Anytime, Anywhere: The 5 Best Fitness Channels on YouTube

Exercise Anytime, Anywhere: The 5 Best Fitness Channels on YouTube
Who says you have to be an A-lister to have access to their trainers? As a flight attendant, my cousin travels all around the world. Despite being exposed to delicious cuisine and the stressful nature of his job, he manages to keep fit and it always amazes me.

10 Unexpected Ways to Meditate During a Busy Day

10 Unexpected Ways to Meditate During a Busy Day
Got 10 errands to run? Meeting with investors? The kids have games on separate sides of town? When you’ve barely got time to brush your teeth, it’s hard to even think about squeezing in time to meditate. However, experts argue that meditation will best serve you on your busiest days.

5 Surprising Reasons Why You Should Stock Up on Braggs’ Apple Cider Vinegar

5 Surprising Reasons Why You Should Stock Up on Braggs’ Apple Cider Vinegar
While I was cleaning my pantry the other day, I came across a bottle of apple cider vinegar (ACV). I remembered that I used it for a salad dressing recipe a few months back and had forgotten I even had it. 

Easy Summer Salad Recipes You Want to Try Right Now - The Ultimate Summer Fruit Salad

Easy Summer Salad Recipes You Want to Try Right Now - The Ultimate Summer Fruit Salad
This recipe contains a little bit of everything that makes summer the best season for salads. There is only one rule: choose everything you want in the fruit section and add it to the mix. 

Strike a Pose: The Yoga Starter Kit

Strike a Pose: The Yoga Starter Kit

Did you know that yoga has numerous benefits for the mind and body aside from being a means to lose weight?

The meditation and controlled breathing helps gets rid of stress while the different poses improve muscle tone and flexibility. In addition, sweating helps keep skin clear and gives it a rosy glow after each session.

Easy Summer Salad Recipes You Want to Try Right Now - Curried Chicken and Mango Salad

Easy Summer Salad Recipes You Want to Try Right Now - Curried Chicken and Mango Salad
If you like a little more protein in your meal, try this option! The curried chicken brings balance to the tanginess of the mango and yogurt.

The Detox Series: How to Achieve Your Best Skin Ever Part 1

The Detox Series: How to Achieve Your Best Skin Ever Part 1
When it comes to our skin, our concern is mostly based on what we put on its surface. We shop for make-up, body lotions, loofas and oils, looking to improve skin texture and appearance. 

Easy Summer Salad Recipes You Want to Try Right Now - Tomato-Watermelon Salad

Easy Summer Salad Recipes You Want to Try Right Now - Tomato-Watermelon Salad
Aside from sand, sea and skin, another thing that we love about summer is the abundance of fruits. Finally, we can put an end to eating fruit that comes out of cans and is usually full of chemicals that we can’t even pronounce properly. 

Everything You Need to Know About Sun Protection

Everything You Need to Know About Sun Protection
Okay, here’s the thing – we love the sun, but we’re not overly fond of the damage it can do to our skin. Sure, a lot of skincare products contain SPF, but is it enough for whole-day protection?