Our thoughts, words and actions become our reality. “If a man speak or act with a good thought, happiness follows him like a shadow that never leaves him." Buddha believed in the power of words and thoughts. He believed that what we think and how we choose to act will greatly affect the way we feel, and even our fortune.
Did you know that yoga has numerous benefits for the mind and body aside from being a means to lose weight?
The meditation and controlled breathing helps gets rid of stress while the different poses improve muscle tone and flexibility. In addition, sweating helps keep skin clear and gives it a rosy glow after each session.