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  • Exercise Anytime, Anywhere: The 5 Best Fitness Channels on YouTube

    Carolyn Akel

    Posted on July 16 2018

    Who says you have to be an A-lister to have access to their trainers? As a flight attendant, my cousin travels all around the world. Despite being exposed to delicious cuisine and the stressful nature of his job, he manages to keep fit and it always amazes me.
    Exercise Anytime, Anywhere: The 5 Best Fitness Channels on YouTube
  • 10 Unexpected Ways to Meditate During a Busy Day

    Carolyn Akel

    Posted on March 28 2018

    Got 10 errands to run? Meeting with investors? The kids have games on separate sides of town? When you’ve barely got time to brush your teeth, it’s hard to even think about squeezing in time to meditate. However, experts argue that meditation will best serve you on your busiest days.
    10 Unexpected Ways to Meditate During a Busy Day
  • 5 Surprising Reasons Why You Should Stock Up on Braggs’ Apple Cider Vinegar

    Carolyn Akel

    Posted on March 28 2018

    While I was cleaning my pantry the other day, I came across a bottle of apple cider vinegar (ACV). I remembered that I used it for a salad dressing recipe a few months back and had forgotten I even had it. 
    5 Surprising Reasons Why You Should Stock Up on Braggs’ Apple Cider Vinegar
  • Easy Summer Salad Recipes You Want to Try Right Now - The Ultimate Summer Fruit Salad

    Carolyn Akel

    Posted on March 28 2018

    This recipe contains a little bit of everything that makes summer the best season for salads. There is only one rule: choose everything you want in the fruit section and add it to the mix. 
    Easy Summer Salad Recipes You Want to Try Right Now - The Ultimate Summer Fruit Salad
  • Strike a Pose: The Yoga Starter Kit

    Carolyn Akel

    Posted on March 28 2018

    Did you know that yoga has numerous benefits for the mind and body aside from being a means to lose weight?

    The meditation and controlled breathing helps gets rid of stress while the different poses improve muscle tone and flexibility. In addition, sweating helps keep skin clear and gives it a rosy glow after each session.

    Strike a Pose: The Yoga Starter Kit