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5 Essential Vitamins for Women Over 40

Turning 40 marks an important milestone in a woman’s life. Whether she chooses to be a homemaker, an entrepreneur, an academic or the head of a Fortune 500 company, one thing is for certain: She is in the prime of her life.


Certain physiological changes start to happen when a woman turns 40. Although menopause is a part of aging, it has garnered a bad reputation for making things a little more challenging for women. The good news is that it is possible to manage the signs and symptoms of menopause with a healthy diet, regular exercise, education and support from family and friends.

A well-rounded diet is hard to maintain nowadays, especially with the popularity of ‘instant’ foods (a.k.a. your microwave dinner). This is a cause of concern especially for women over 40 because these instant foods do not contain enough vitamins and minerals to support a healthy lifestyle. Vitamin supplements should be strongly considered to ensure that your body is able to cope with the highs and lows of menopause and prevent complications such as skin aging, osteoporosis and slowing of mental function.

It is important to note that you should communicate with your healthcare provider before taking any supplements to ensure that they won’t interfere with any medication you are currently taking.

Here are the top 5 essential vitamins for women over 40:

  1. Calcium

Recommended Daily Value = 1,200 mg

Bone health is an important part of the wellbeing of women aged 40 and above. Hormonal changes bring about the start of bone thinning at this age and, if coupled with poor diet and lack of exercise, it could result in osteoporosis. Weak bones make you prone to fractures, poor posture and accidents. Take your calcium with vitamin D for better absorption!

  1. Vitamin B12

Recommended Daily Value: 2.4 micrograms

Women report experiencing a slowing of mental function and a decline in memory once they’ve hit the big 4-0. Vitamin B12 is essential for keeping your nervous system in tip-top shape. As we age, our bodies are unable to process vitamin B12 naturally due to the decline in stomach acid production, which is needed for the absorption of vitamin B12. 

  1. Vitamin C

Recommended Daily Value = 500 milligrams

Getting enough vitamin C is essential at any stage of life and it is particularly indispensible over the age of 40. Primarily, it is a powerful antioxidant that counteracts the damage done to cells by elements called free radicals, which are thought to be responsible for aging and disease. Regular intake of vitamin C doesn’t only help the body fight antioxidants, it strengthens the immune system as well.

  1. Vitamin A

Recommended Daily Value = 2,330 international units

If there is such a thing as an all-around vitamin on this list, it’s definitely vitamin A. It aids in good eyesight, promotes cell division and bone growth, and reinforces the immune system.



  1. Riboflavin

Recommended Daily Value = 1.3 milligrams

Menopausal women often report more than the usual fatigue and lack of energy. Also known as vitamin B2, riboflavin is famous for its energy-producing talents. In addition, it also

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