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Easy Summer Salad Recipes You Want to Try Right Now - Curried Chicken and Mango Salad

If you like a little more protein in your meal, try this option! The curried chicken brings balance to the tanginess of the mango and yogurt.

You’ll need:

6 chicken mini fillets

1 teaspoon olive oil

2 teaspoons curry powder

4 tablespoons Greek yogurt

2 tablespoons mango chutney

Zest of ½ lime and 2 teaspoons of lime juice

1 Little Gem lettuce, leaves separated

1 ripe mango, peeled and sliced

½ red onion, finely sliced

2 teaspoons toasted sesame seeds


How to prepare the chicken:

  1. Heat oven to 200 Celsius fan/gas at 6. Toss chicken fillets in a combination of oil and 1 teaspoon curry powder along with desired amounts of salt and pepper. Place the chicken in a foil-lined baking tray and place inside the pre-heated oven for about 20 minutes.
  2. Once done, let the chicken cool down a little then slice into strips. Set aside.
  3. In a bowl, mix the Greek yogurt, chutney, lime zest, lime juice and the remaining curry powder. If the dressing is a little thick, add 1 tablespoon of water.
  4. To serve, arrange the lettuce leaves on a plate. Top with the mango and cooked chicken. Drizzle with the dressing. Add red onions and sesame seeds as a garnish.

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